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I'll be totally honest and vulnerable with you -- it feels *really* hard to promote a book right now with active genoc!des (+ ant!semitism) going on.

I decided that I want my piece of the launch to not bypass the reality of the world, but to ad

Many of my clients in abusive relationships have also been chronically ill. Polyvagal theory explains why.

Our human (mammalian) nervous systems REQUIRE other humans capable of reciprocal relationship in order to feel safe 🫂

And mammals have

It's such a shame that we've been conditioned to moralize nervous system responses 😇😈🤬

We feel "weak" when we don't stand up for ourselves in scary situations.

But depending on your particular history, traumas, racial traumas, etc.,

Y

After 12 years of working with womxn on healing the somatic root cause of trauma-based relationship patterns,

it's become clear to me that abusive relationships vs. other relationships are like comparing quantum physics with relativity: they don't r

A lot of us -- myself included -- grew up with the message that "anger hurts others."  

But anger in its purest form doesn't hurt others.  Anger is the nervous system response that is capable of saying "no."

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